You know the feeling, all too well.  You are somewhere in public and you begin to feel a tightness in your chest.  Your breathing becomes ragged and irregular, your hands and forehead become sweaty, and your mind can’t seem to focus.  What comes next can be even more horrifying.  If you’ve tried to get help, you most likely only got some useless medication.  Panic Attacks can’t really be treated that way, unfortunately, and you may need to look elsewhere for a new level of help. If you are a panic attack sufferer, you have probably run up against this wall in the past.  The medical community believes that you just need to take your pills, your medication.  Panic attacks will respond to the drugs, they say.  But what if they don’t?  This is a frightening reality for the majority of sufferers.  The last thing you need to know is that your medication isn’t going to help you the next time you have an attack.  The cost and side effects are almost enough to cause an attack!  You deserve a better alternative to help you reach your full potential. You’ve already made the hardest decision.  You want to get off of your medication.  Panic attacks are caused by something in your mind, not something in your bloodstream, and the sooner you recognize that the better off you’ll be.  You need to develop the personal strength and discipline to help yourself through the next attack.  This method is best exemplified by the Lin Method.  Charles Lin has recognized that once a sufferer arms himself with a knowledge of calming techniques, panic attacks become a thing of the past.  Learn as much as you can about your condition, and you will be able to take control of your life again.  The new you is just waiting to be born again.

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Photo Credit: Dawn Ashley from flickr

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