Call me crazy but I still can’t stop looking up articles on obsessive compulsive disorder, causes and treatment. Then again, you know how hung up I am on obsessive compulsive disorder, causes and treatment.
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Obsessive-compulsive disorder self help can only be effective if you’re using the correct techniques. In fact, by taking the wrong approach to helping yourself recover, you can actually do more harm than good.But by applying the rights techniques and tips your chances of your self help being successful increase dramatically.
What follows is a powerful strategy that you can start using right now to overcome many of the problems that obsessive-compulsive disorder causes you.
Confront Your Obsessions, But Take Baby Steps:
In almost all cases of OCD the problems begin with obsessions – a thought or a series of thoughts that are undesirable, unpleasant, and uncontrollable. These obsessive thoughts then compel you to carry out compulsions, which are repetitive rituals or habits that you perform in order to distract yourself from, or stop, the obsessive thoughts.
One of the few approaches with a proven track-record in beating obsessive-compulsive disorder in based on confronting the obsessions that cause the vicious circle of obsession/compulsion/panic.
After all, it makes sense to go after the root-cause of your OCD, and that will almost always be your obsessive thoughts.
The idea of exposing yourself to your obsessive thoughts simply means that you consciously and willingly think the thoughts you know will turn into obsessions, or you put yourself in a situation where you know the obsessive thoughts are likely to flare up.
Once your obsessive thoughts have started up, you will obviously want to carry out or perform whatever compulsive behaviour you would normally use to deal with or stop the obsessive thoughts.
But in this "confrontation-style" therapy, you force yourself not to perform your compulsive behaviour.
To begin with, you would only do this for a minute or two, and then you would allow yourself to give into the compulsion. And then, slowly but surely, in baby step increments, you prolong the period of time when you force yourself not to act on your desire to perform your compulsive behaviour.
Over time, you should begin to find that you can go longer and longer without needing to perform your compulsive behaviour in response to your obsessive thoughts.
This realization (that you are no longer a prisoner to your thoughts, and that you can handle your obsessive thoughts for longer and longer periods of time) is often single-handedly responsible for amazing stories of recovery from even the most severe cases of OCD.
Try this approach yourself, and you may find that obsessive-compulsive disorder self help can be successful, after all.
This was written by: Alex Taylor
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